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Counseling Center Group
4827 Rugby Ave Suite 301, Bethesda, MD 20814
(888) 974-3138
My best adolescent customer is one particular that is working with impulsivity, anger, anxiety, peer relations, self worth issues or are merely too frustrated to listen to their significant previous a long time of school.
I'm a Licensed Scientific Qualified Counselor specializing in therapy for Grownups and couples. I am captivated with empowering men and women in building techniques to enhance self-consciousness and make optimistic improvements in their lives.
I carry thirty-7 years of deep medical knowledge, possessing worked in diverse options which includes inpatient, outpatient, Neighborhood psychological wellbeing and crisis services. I've a specific desire in world wide psychological health issues, have lived in many alternative cultures/nations and have labored thoroughly With all the expatriot community.
Must you find yourself struggling with these or other similar complications, or if you’re on the lookout for approaches to boost your psychological health and fitness, DBT Bethesda can help. Our adept DBT therapists use diverse methods to establish a personalized therapy prepare that aligns with all your certain demands.
Originally developed to take care of those with borderline persona ailment whose Serious emotional struggling resulted in self-harming habits and suicide makes an attempt, the therapy is currently applied to other circumstances involving emotion dysregulation, particularly when other remedies have unsuccessful. What takes place in DBT?
Psychotherapy will help you navigate from the self-discovery approach to realize insight into tough difficulties, decide their root will cause and study powerful issue solving capabilities. First Measures delivers therapy in a safe, open up and warm natural environment.
DBT read more cellular phone coaching is focused on supplying purchasers with in-the-moment coaching on how to use techniques to successfully cope with tricky predicaments that come up in their everyday life.
I help men and women transform by means of developing a increased recognition for all of on their own, which enables them increased resources to cope with the struggles that they're experiencing.
From time to time we come across problems that could be difficult to control on our individual. If you're new to therapy, reaching out for aid is a large act of perseverance that normally takes A great deal of braveness! My identify is Umniya And that i am a counselor specializing in small children, adolescents, and families.
Marriage counseling allows a lot of couples produce relationship competencies That will not are already acquired or analyzed in a very relationship; companions might be better in a position to speak and tackle conflict subsequent counseling.
DBT is actually a mindfulness-based therapy that balances using adjust techniques from cognitive behavioral therapy in addition to acceptance strategies.
I'm a bilingual Marriage and Relatives Therapist I feel therapy can help men and women find new ways of operating and improve self-know-how that will help them go ahead in life. Every single disaster, impediment and challenge in life can offer you a possibility for private advancement and self-discovery that can help us understand new matters about ourselves.
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As it is intended to determine extended-Long lasting behavioral transform amongst those with persistent challenges, DBT is intended to last 6 months to some yr. DBT includes equally weekly sessions of particular person therapy and weekly expertise-training periods done in modest teams.